AlaVie Fitness 5k / 10k Training Program

Does training for an event increase your motivation to exercise? Are you looking for a way to complement your exercise routine and stay focused on your fitness journey? Then join the AlaVie Fitness 5K/10K Training Program!

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AlaVie Fitness 5k / 10k Training Program


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AlaVie Fitness

The 5K/10K training curriculum, developed by our expert coaching staff, is a comprehensive program designed to prepare your body and mind for your favorite races around the Bay.

Designed for runners of all levels, this 8-week program gives you all the tools you need to arrive at the starting line with confidence - whether your goal is to finish the race or break a personal record.

AlaVie's 5K/10K Training Program includes:

  • A kick-off meeting where you'll meet your coach and fellow teammates and receive all of your training materials. Your coach will also give you an overview of the training program, shoe experts will fit you for the proper shoes, and physical therapists will provide tips on injury prevention.
  • 8 weekly training sessions led by AlaVie coaches**
  • A detailed schedule of running, speed, and cross-training drills
  • A fitness and nutrition training log to help you track your progress and stay focused on your goals
  • Nutrition guidance designed to support your training and optimize your energy level
  • Unlimited phone and email support from our coaching staff of veteran 5k, 10k, and marathon runners
  • A T-shirt and water bottle


    • A typical week of 5k/10k Fitness Training combines 3-6 mile runs, calisthenics and resistance exercises, and track workouts.

    Designed to help you maximize your race performance and minimize your risk of injury, the 5k/10k Training Program builds in gradual increases in workout intensity - and gives your body a chance to recover before race day.

    Location: Campbell

    Program Cost: $125

    Summer Session ***

    June 3rd to July 22nd

    REGISTER HERE

    Fall Session ****

    September 2nd to October 21st

    REGISTER HERE



    ** Weekly training sessions will be held on Wednesday nights from 6:00 p.m. to 7:00 p.m.

    *** Summer Session training is for the following race: Wharf to Wharf (July 26th) - Race Sells out quickly so register now! or any other races within one or two weeks of the Wharf to Wharf race date.

    **** Fall Session training is for the following race: Silicon Valley 5K/Half Marathon (October 26th) or any other races within one or two weeks of the Silicon Valley Half.


    For more information, please email info@alaviefitness.com or call 415-567-7411.